In summer, both men and women like to wear sandals and slippers. It has almost become a necessary cool artifact in summer.
But what you may not know is that as the weather gradually turns cold, if you continue to wear sandals or make your feet suffer from cold, you will be in trouble. Don't underestimate the cold on your feet, which will affect your internal organs, cause stomach pain, lumbago and leg pain, etc.
Traditional Chinese medicine believes that the foot is the second heart of the human body and a key area for health care and health preservation. Cold feet can cause invasion of many diseases, so we must pay attention to keeping feet warm.
The foot is the farthest away from the heart, and the blood supply is the worst; the fat layer of the foot is thin, and the insulation is poor, so the skin temperature of the sole of the foot is the lowest, and it is very easy to suffer from cold. Once the foot gets cold, it can reflexively cause the capillary constriction in the upper respiratory tract mucosa, so that the body's resistance decreases. At this time, the virus and bacteria that originally lurked in the nasopharynx will take advantage of the emptiness and cause a variety of diseases such as cold.
This is a disease that may be caused by a short period of cold. What if you let your feet cool for a long time? After the nerve endings on the feet get cold, they will make the normal running vascular tissue contract. If the time is long, it will lead to the dysfunction of vasodilation, which is easy to induce arterial spasm, arthritis, rheumatism and respiratory diseases. For women, it is also easy to cause gynecological diseases.
Maybe they didn't show it when they were young, but they may have left the root of the disease. When they are old, the problems will show up, and then it will be difficult to treat them again.
Therefore, from now on, we should pay attention to the protection of our feet, do not walk around barefoot, and do not let our feet stay in cold water. In the air conditioning room, sandals and slippers should also be worn as little as possible, and the feet should be kept warm.
One
? socks have two important functions: one is to reduce the friction between shoes and skin and prevent scratches; the other is to isolate feet from microorganisms. Often wear shoes without socks, will lead to these problems infected with fungi: People's feet sweat easily in hot days, wear shoes directly without socks, will make the foot skin directly soaked in sweat, easy to induce foot gas and other fungal infections of foot disease.
Increase the chance of injury: Barefoot wear shoes and feet to wear blood blisters is something many people have experienced, do not repeat.
Causes skin keratosis and dermatitis: foot and shoe often contact directly, which is easy to make the cuticle of heel, toe and other parts often contact with the shoe longer and thicker, which increases the probability of occurrence of callose, i.e. "cocoon" and "corns".
Easy to catch cold: when it rains, bare feet will catch cold, which will cause stomachache, lumbago and leg pain, and women will have dysmenorrhea, etc.
Finally, I would like to remind you that if you really want to wear shoes barefoot, you'd better not wear the same pair for a long time or every day, at least several pairs of shoes should be prepared for rotation. Let each pair of shoes keep at least 24-48 hours of "air drying" time, and you can choose a pair of foot massage shoes.
[put on your feet and take your health home]
Wear foot Yaya massage insole, walk in the massage, by accelerating blood circulation, promote body metabolism, stimulate the body's self-healing ability, so as to strengthen their own immunity.
The third generation foot Yaya massage insole adopts environmental protection silica gel as the main material. According to the traditional Chinese medicine and reflexology theory, 4096 massage points and 86 high and low undulating massage blocks are designed for the reflexology area of the foot. The precise height and soft hardness of massage points are allocated, and the strong negative pressure generated when the human body walks is used to continuously press and stimulate the reflexology area to accelerate the physiology of blood circulation. Principle: promote metabolism and mechanism circulation in human body, strengthen meridian dredging, improve cervical vertebra, lumbar vertebrae, insomnia, constipation, cold hands and feet, hypertension, diabetes and various sub-health conditions. Foot massage shoes, has become a busy modern people, health necessities. Just replace the insoles in the original shoes. Can start the foot health journey!